1 hr (97-100 degrees)
This challenging and dynamic flow will have you sweating! The sequences are designed specifically to target major muscle areas and challenge endurance. It includes a 5 minute "yoga lab" to hone a specific skill relevant to the class progression. Bring plenty water for this challenging experience!
75 min. (97-100 degrees)
Our signature vinyasa flow incorporates sun salutations, along with instructor led creative flows. The students are encouraged to explore their bodies and look deeper into the asana practice as well as maintain a high spiritual frequency. It includes a 5-10 minute "yoga lab" to dive deeper into the peak pose of the day. Get ready to speak creativity and joy!
1 hour (85-90 degrees)
Our Yin classes focus on the deep connective tissues of the body, stretching them gently and for a longer duration of time. Yin is the perfect complement to your faster paced workouts. All levels are welcome to this class!
1 hour (95-97 degrees)
Get ready to sweat and tone your entire body! This is not your average HIIT class (High Intensity Interval Training). After a brief total body vinyasa warm-up this class utilizes light to medium weights, bands and body weight to target all the major muscle groups. Low-moderate impact training spurts interweaved are designed to get the heart rate up and maximize calorie burn. Then we take it down to the mat to stretch it out!