OUR CLASSES
Our class list includes a range of levels and techniques and are taught by our certified team of instructors. We pride ourselves in offering classes that are both dynamic and meditative, letting you move your body as well as still the mind.
POWER FLOW
1 HR (97-100 Degrees)
This challenging and dynamic flow will have you sweating! The sequences are designed specifically to target major muscle areas and challenge endurance. It includes a 5 minute "yoga lab" to hone a specific skill relevant to the class progression. Bring plenty water for this challenging experience!
VINYASA FLOW
75 MINS (97-100 Degrees)
Our signature vinyasa flow incorporates sun salutations, along with instructor led creative flows. The students are encouraged to explore their bodies and look deeper into the asana practice as well as maintain a high spiritual frequency. It includes a 5-10 minute "yoga lab" to dive deeper into the peak pose of the day. Get ready to speak creativity and joy!
HIIT
1 HR (95-97 Degrees)
Get ready to sweat and tone your entire body! This is not your average HIIT class (High Intensity Interval Training). After a brief total body vinyasa warm-up this class utilizes light to medium weights, bands and body weight to target all the major muscle groups. Low-moderate impact training spurts interweaved are designed to get the heart rate up and maximize calorie burn. Then we take it down to the mat to stretch it out!
BLAZING BARRE
1 HR (90-95 Degrees)
This barre class is anything but average! Experience this unique contemporary dance inspired workout which blends strength, flexibility and endurance for a full body burn! Utilizing light weights, loop bands, and body weight this one hour slow burn will challenge balance, flexibility, core strength, and cardiovascular endurance. Don't forget to point your toes!