Strength Unleashed: A 10-Week Journey to Empowerment
Unlock your full potential and embark on a transformative 10-week strength training journey tailored to your unique fitness goals. Whether you're a seasoned athlete or just starting, our program is designed to challenge, motivate, and empower you every step of the way.
1. Weekly Strength Training Sessions (1.5 hours each):
Join our small, private group sessions led by experienced certified trainer. Engage in a comprehensive strength-building curriculum that combines compound lifts, functional movements, and targeted muscle group exercises. Expect a progressive approach that adapts to your individual level, ensuring a safe and effective workout experience.
2. Personalized Coaching and Accountability:
Achieve sustainable results with the support of our dedicated coach. They'll provide personalized guidance, accountability check-ins, and the expertise to ensure you stay motivated and on track throughout your 10-week journey. Celebrate your victories and overcome obstacles with their unwavering encouragement.
3. Small Group Private Training:
Train alongside a supportive community of like-minded individuals in an intimate, private group setting. Foster camaraderie, friendly competition, and a shared commitment to growth, while benefiting from the focused attention of our trainers.
4. Comprehensive Assessments:
Regularly track your progress with our comprehensive assessments. Our trainers will evaluate your measurements, strength gains, flexibility, and overall performance, allowing you to celebrate your victories and make data-driven adjustments to maximize your results.
5. Nutrition Guidance:
Fuel your body right with our tailored nutritional guidance. Our expert nutritionists will provide you with meal plans, recipes, and valuable insights to support your strength training goals and optimize your overall well-being.
Whether you're seeking to build muscle, increase endurance, or simply embrace a healthier lifestyle, our 10-week strength training program is designed to empower you every step of the way. Join us on this transformative journey and unlock the strongest version of yourself!
Spaces are limited, so secure your spot today and embark on a life-changing experience that will leave you feeling empowered, energized, and unstoppable!
STARTS 5/6/24
NEW STUDENT SPECIAL
$42 unlimited yoga for 2 weeks
Sure, you could pay $25 for a single class. OR, you could pay $42 and get the full immersion! We feel that one class isn't fair for you to get a genuine taste of the practice.
During your initial 2 weeks we recommend 6-10 classes in order for your body to adjust to the infrared heat. By the end of this time you will be able to enjoy many of the physical and mental benefits from the offerings at the OM spot.
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Welcome to the OM spot
Get ready to glow inside and out. Visit the OM spot to nurture your divine spirit, enhance your wellness, and take your practice to the next level. With our wide variety of classes available for all skill levels, everyone is truly welcome. the OM spot is an infrared hot yoga studio and precision training center located in the heart of Hollywood, FL. Step inside our doors and be prepared to be physically challenged, your creativity sparked, and your vibrations elevated!
PRECISION
TRAINING
Are you feeling stuck in your fitness routine? Are minor injuries or chronic pain causing you frustration in the gym? The good news is that you don't need to push through the pain to stay on track with your fitness goals. You need a skilled trainer to identify your imbalances and provide a program that will correct them, all while maintaining your goal track.
THIS IS PRECISION TRAINING!
Your Precision Training expert is eagerly standing by to get you on the right track. We are passionate about getting results as fast as possible so that YOU can get to living your best life ASAP!
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Call now to schedule your FREE consultation!
Holistic Nutrition Counseling
Holistic nutrition counseling services offer a comprehensive approach to nutrition that takes into account the individual's whole self - mind, body, and spirit. This type of counseling focuses on using whole, nutrient-dense foods to support optimal health and prevent disease. Our certified holistic nutrition counselors use a variety of techniques, such as meal planning, accountability, live support, education on nutrition and lifestyle factors, and personalized supplement recommendations to help you achieve your health goals.
OM VIDEO LIBRARY
Our goal at the OM spot is to provide you the best quality yoga classes in a friendly and warm environment. We understand that sometimes life gets too busy to visit the studio, which is why we offer a number of fantastic virtual classes. We offer fresh content every week you will be keeping up with your favorite OM-ies from the comfort of your hOMe, (or hotel room:).
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Join our virtual class library with a 14 day FREE TRIAL!
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CONTACT
US
VISIT
US
2339 Hollywood Blvd.
Hollywood, FL 33020