small group aerial yoga
Aerial yoga is a unique form of yoga that incorporates the use of a hammock or silk fabric to support and deepen traditional yoga poses. This class focuses on building strength, flexibility, and balance while also promoting relaxation and stress relief. Students can expect to experience a full-body workout, improve their posture, and feel a sense of lightness and freedom as they flow through the suspended poses. All levels are welcome, no prior experience necessary.
Welcome to the OM spot
Get ready to glow inside and out. Visit the OM spot to nurture your divine spirit, enhance your wellness, and take your practice to the next level. With our wide variety of classes available for all skill levels, everyone is truly welcome. the OM spot is an infrared hot yoga studio and precision training center located in the heart of Hollywood, FL. Step inside our doors and be prepared to be physically challenged, your creativity sparked, and your vibrations elevated!
NEW STUDENT SPECIAL
$42 unlimited yoga for 2 weeks
Sure, you could pay $25 for a single class. OR, you could pay $42 and get the full immersion! We feel that one class isn't fair for you to get a genuine taste of the practice.
During your initial 2 weeks we recommend 6-10 classes in order for your body to adjust to the infrared heat. By the end of this time you will be able to enjoy many of the physical and mental benefits from the offerings at the OM spot.
Are you feeling stuck in your fitness routine? Are minor injuries or chronic pain causing you frustration in the gym? The good news is that you don't need to push through the pain to stay on track with your fitness goals. You need a skilled trainer to identify your imbalances and provide a program that will correct them, all while maintaining your goal track.
THIS IS PRECISION TRAINING!
Your Precision Training expert is eagerly standing by to get you on the right track. We are passionate about getting results as fast as possible so that YOU can get to living your best life ASAP!
Call now to schedule your FREE consultation!
Holistic Nutrition Counseling
Holistic nutrition counseling services offer a comprehensive approach to nutrition that takes into account the individual's whole self - mind, body, and spirit. This type of counseling focuses on using whole, nutrient-dense foods to support optimal health and prevent disease. Our certified holistic nutrition counselors use a variety of techniques, such as meal planning, accountability, live support, education on nutrition and lifestyle factors, and personalized supplement recommendations to help you achieve your health goals.
OM VIDEO LIBRARY
Our goal at the OM spot is to provide you the best quality yoga classes in a friendly and warm environment. We understand that sometimes life gets too busy to visit the studio, which is why we offer a number of fantastic virtual classes. We offer fresh content every week you will be keeping up with your favorite OM-ies from the comfort of your hOMe, (or hotel room:).
Join our virtual class library with a 14 day FREE TRIAL!
“TRULY WE SEE SO MUCH GROWTH IN EVERYTHING THAT WE DO BECAUSE OF WHAT WE ARE GAINING FROM THE OM SPOT."
I have the deepest gratitude for this space... It's rare with yoga studios these days, but it's founded and nourished on heart frequency from the hands on teaching owner LIz. Generous, amazing space holding teacher, who is sure joy to be in the aura of. Offering a blend of movement classes in heat that rinses and cleanses, and the blessing of a shower facility after!! I've travelled all over the world, experienced a multitude of studios from the bare basics to plush ... and this one is up there as nourishing and serving me beyond most. It is always the energy and intention poured into a space that the body responds to!
“I FEEL SO CARED FOR WHEN I'M HERE."
Best decision ever! From the minute I met Liz I felt her positive energy. The classes are great and challenging. Be prepared to sweat! The instructors are knowledgeable and incredibly helpful. The studio is clean and there s plenty parking in the back. Everyone is super friendly! Love starting my mornings at the OMspot!
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2339 Hollywood Blvd.
Hollywood, FL 33020