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About Us

 

 

the OM spot is an infrared hot yoga studio and precision training center
located in the center of Hollywood, FL. Step inside our doors and be prepared to be physically 
challenged, your creativity sparked, and your vibrations elevated!

New Student Special!

For just $40 experience the full OM immersion for 2 full weeks.

Sure, you could pay $20 for a single class. OR, you could pay $40 and get the full immersion!  We feel that one class isn't fair for you to get a real feeling of the benefits of this practice. 

Discover the meaning of #FINDYOUROM today!

Check Out Our Daily Class Schedule

We are now open for precision training sessions featuring the yoga trapeze

Pilates Reformer, and Theragun modalities. Whether you're training for a marathon or just for life, we've got you covered!

Book your precision training session

 

We have a fantastic virtual class library with a FREE TRIAL for 14 days!
We add new videos every week so you can practice at
home with our OM-ies

"Truly, we see so much growth in EVERYTHING that we do because of
what we are gaining from the OM spot." ~Javonah

 

"The physical and spiritual detox I needed." ~Jackie

 

"I feel so cared for when I'm there." ~Jenn

OM is power. OM is sacred. OM is divine.

Find your OM!

November challenge starts Monday 11/1

Complete 21 classes in 21 days during the month of November and you could win the growing prize bag already worth over $200!

the OM-ies

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Liz Reig
Owner / Teacher / Trainer

Liz's passion for fitness began
at an early age. After one class she instantly knew that dance was her calling. Liz continued her studies through college and earned 
her BFA in Classical Dance Performance from SUNY Purchase. While there, she discovered a love for Pilates and  group fitness. When she was
19 she received
 her first Personal Training certification and has
not looked back!  L
iz
believes that all aspects of fitness compliment 
each other and holds many certifications including Pilates, Spinning, POUND, Yoga (RYT 200) and Sports Nutrition.  

 
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Tazz Carter
Teacher

Tazz joins the OM-ies with a fresh take on the traditional Vinyasa practice. When he’s not at class Tazz can be found hanging with his four legged
BFF, “True.” Tazz has a passion for health and is a professional chef. His culinary designs compliment his passion for the healthy lifestyle.

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Shazia Gogia
Teacher

Shazia started teaching yoga in 2005. With 800 hours of training in Hatha, Integrative Yoga Therapy, "Yoga of the Heart”® Cancer and Cardiac Yoga Therapy, Shazia brings 17+ years of experience in Hatha yoga, restorative, gentle, yin, yoga therapy, senior yoga, & meditation. As an experienced yoga therapist, she works with chronic conditions, structural/physical issues and pain-management. An Ayurvedic Practitioner and Ayurvedic chef with 1000 hours training and a published author. Join Shazia in a compassionate Yin practice at the OM spot!

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Natalie Apel
Teacher

Natalie is a RYT200 hr
Yoga Alliance certified instructor with a bachelor's degree in Psychology from Florida Atlantic University. Born in Tel Aviv, Israel and raised in South Florida, Natalie is a mom of 3 kids and has a love for creative movement with a background in Classical Ballet. In 2012, after having gone through shoulder surgery for a previous injury, she found yoga as an addition to her physical therapy, as a continuing effort towards her physical recovery.  Natalie fuses her knowledge of dance, anatomy, and therapeutic yoga, offering students an alignment based practice. Her yoga philosophy is “Sustainable, safe yoga for all fitness levels.”

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Crystal Little
Teacher

Crystal has been an intense athlete for most of her life, martial arts, powerlifting, road cycling, triathlon, CrossFit and still mountain biking today.
It was through 
those intense sports that she found yoga
11 years ago. A back spasm brought her to the movement practice but it was the mental and spiritual aspect that hooked her for life. Yoga has been the vehicle that has taken Crystal through some very tough times in her life and she aims to share that knowledge and experience with her students. Working through the phystcal body with multiple cues to find the correct alignment in order to open up the energetic body, Crystal's style tends to learn towards a blend
of vinyasa and yin yoga "vin-yin" so all students have a chance to get into and experience each pose before moving onto the next. You will leave feeling
loose and refreshed.

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Lital Gelman
Teacher

Lital is a professional dancer, choreographer and yogi from South Florida. She graduated from the University of South Florida with a BFA in Dance Performance. Lital danced professionally with the Tampa City Ballet and has taught ballet at many studios in Florida. During her intense performance schedule Lital found that she craved a new form of movement that was focused on self-care to increase the longevity of her dance career. She fell in love with yoga and achieved her
200 RYT certification. Now she shares her passion for body, mind and life connection with us. Lital is excited for her upcoming wedding in 2022! 

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MOVED INSIDE DUE TO WEATHER

 
Contact Us
the OM spot
2339 Hollywood Blvd.
Hollywood, FL 33020
(954) 807-3077
theomspothollywood@gmail.com

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